ISOKINETIX GROUP TRAINING

 

 An hour long high intensity, low impact workout designed to improve your strength and cardio conditioning. 

KEISER STRENGTH CIRCUIT

Improve your strength and power while maintaining full control of your resistance, right at your fingertips!

 NUTRITION COUNSELING

 

  Develop the skills needed to create a healthy lifestyle for you and your family! 

 PERSONAL
TRAINING

We can create a more specific program for you including:

 Golf, Tennis, Flexibility, and more!


Welcome to Cavaretta's Isokinetix Group Training Studio of Mandeville


Welcome to Cavaretta's Isokinetix Group Training Studio! We are here to help you develop habits that will lead to a healthier lifestyle! From creating a workout program that suits your fitness level and accommodates your schedule, to nutritional guidance, we are here for you!

Isokinetix is a low impact, full body workout that is safe on the joints.  Hydraulic strength stations are alternated with low impact cardio stations to create a circuit training program suitable for all ages and fitness levels.  We will monitor your heart rate to insure you are getting the most out of your time spent with us.  Your workout is recorded, graphed and sent directly to your email.  We can get you started on your journey to health and fitness, or help you continue to make improvements, at any fitness level!

Need to make more improvements in your strength?  Our Keiser pneumatic (air pressure) circuit can take you to the next level!  Let our trainers design a program to fit your specific goals, schedule and body type.

(All Isokinetix and Keiser sessions can be used with your package.)


 





Give the Gift of
Health and Fitness

Click Here to Purchase Gift Certificates



Our Assessments can help you determine if your current Fitness and Nutrition program is working for you!


Join Movescount here to store your ISO Sessions and get even more information on your workouts!


EXERCISE TO STIMULATE, NOT TO ANNIHILATE. THE WORLD WASN'T FORMED IN A DAY, AND NEITHER WERE WE. SET SMALL GOALS AND BUILD UPON THEM.
~ Lee Haney