Isokinetix Nutrition Counseling

We are constantly telling our clients during the workout to "Listen to Your Body" and we use the same approach for nutrition.  Paying attention to our body's cues and planning ahead will lead us to developing healthier habits.  Creating a healthier lifestyle is our goal, not a quick fix or crash dieting.

Nutrition Counseling appointments are customized to your specific goals and needs. During our 1st session we may:

  • Obtain a complete medical and nutrition assessment

  • Analyze and understand your personal and lifestyle goals

  • Help you recognize behaviors and develop new behaviors when necessary

  • Educate you on how nutrition and diet can improve your overall health

  • Help you develop a realistic and balanced meal plan

  • Provide you with tips for eating out, shopping and meal planning for your family

We offer one-on-one sessions, as well as group trainings.  Look for information on our next Nutrition for Weight Loss Program coming soon!